(Source: noskinnybitcheshere, via mshobo)

arthlete:

I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

gomegettinskinnaay:

Must. Explain. To Family.

(Source: hydenspark, via 150lbsto120lbs)

(Source: motivat-e, via mshobo)

(Source: 150lbsto120lbs, via 150lbsto120lbs)

hhaileyy:

lie

I’ve been eating better and exercising for a few weeks and I feel no difference

(via 150lbsto120lbs)

healthyequalshappy:

run-faster-eat-better:

Today, I have two lessons. 

Lesson 1, Dressing For Your Body

This is the result of NOT dressing for your body.  This is trying to squeeze into clothing that does not fit you.  This is trying to squeeze into clothing that is not designed for your body type.  I friggen shoved my hips into a size 0.  Like it was a struggle. I can fit in a size 0, but do you see how unflattering that is?  Muffin-top status, darling.  My hips were NOT made for a size zero, either.  These hips are wide-set.  If I wasn’t as confident and self aware as I am and was like “Ohh I hope I fit!!!” and saw this?  I would probably be crushed, think I was fat, and have my entire day ruined.  If you can fit comfortably into a size 0, then hey! that’s great, you’re not forcing your body into something that doesn’t fit.  Can’t fit into a size 0?  Then go up until you find your size! Can’t fit into a size 5?  Again, find your proper size!  Dressing in the proper clothing size will flatter your body so much more than trying to squeeze into something too small or opting for something too big.  Also, take note:  The size 5’s didn’t fit me either.  I’m usually a size 5, or 3/4, and absolutely nothing fit me.  At all.  At that point I gave up ‘cause by size 5 the leg part was getting too baggy.  Not all brands are made the same!  Search until you find something that fits your body properly, who the heck cares what size it is?  If you rock a size 4, then rock that size 4.  If you rock a size 10, then rock that size 10.  Don’t force yourself into something smaller, and don’t hide behind something larger!  Neither have positive effects on your self-esteem!

Lesson 2….

Okay, I fit into a size 0.  Now what?  Where are all the boys who are supposed to be lusting after me?  Or all the jealous girls?  I mean, obviously my body can fit into a size 0 (very uncomfortably, but it can) so where’s this friggen pixie dust magic crap that’s supposed to make my life amazing?  When I put those shorts on, why didn’t I feel like some sex kitten or like I was on top of the world?  Where’s all this confidence and happiness and magic that’s supposed to come with being a size 0? Absolutely nothing changed between the time I put those shorts on and then took them off.  Nobody cares.  I don’t care.  The girl shopping in the same section as me?  she didn’t friggen care.  The guys walking around the store?  Didn’t friggen care.  So tell me, what’s being a size 0 supposed to do for me?  

Please note, I’m not bashing anybody who actually is a size 0.  I’m just making a point that it’s not realistic for everybody to be that naturally slim, or for their bodies to be that size.  Some people, sure!  Their bodies can comfortably go down to a size 0.  Is it realistic for EVERYBODY?  Heck no!  Get to know your body.  Ignore what the size says.  All you need that size number for is to know what size to get next time you need a new pair of pants.  It is absolutely worthless otherwise.  

This post is amazing.. couldn’t have said it better :)

(via meowiams)

villagevoicemedia:

In December May drinking horchata … now you can make your own!

(Source: imgfave)

livingbetterfeelingbetter:

this looks DELISH

(via working-in-your-blood)

(via 150lbsto120lbs)

(Source: neffyy, via hiddenbehindasmile)

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(via skinny2012)

(via simplymennah)